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Topic: health

Juicing Do’s and Don’ts

Juicing Do’s and Don’ts

It’s no wonder juicing is so popular—making your own fresh juice at home is a simple way to dramatically increase your intake of fruits and vegetables. Maybe you’re juicing for the nutritional benefits, maybe your goal is weight loss or maybe...

Top 10 healthy recipes to start the new year

Top 10 healthy recipes to start the new year

UPDATED December 29, 2020: It’s almost January again and most of us may be planning to start the new year with a resolution or two. Whether you want or lose a few pounds packed on over the holidays or just plan to cook a low-carb dinner once a...