Category Archives: main courses

Parmesan Crusted Tilapia

Baked Parmesan Crusted Tilapia for Two

Perfect for busy weeknights and the back-to-school season ahead, it only takes a few simple ingredients to make this quick and easy fish entree. The tilapia is baked with a mixture of parmesan, panko and Italian seasonings for a delicious crunch over a fish filet kept tender with the addition of mayonnaise. It’s baked in…

Read More

Tomatoes: Recipes for Summer's Favorite Fruit

Tomatoes: Facts, Tips and Recipes for Summer’s Favorite Fruit

Food Focus: Tomatoes Tomatoes are everywhere in the summer. It seems every time you turn around, a bright red bushel of tomatoes is greeting you. From colorful heirlooms to the ones with weird ridges and bumps, I can’t get enough of their perfectly sweet flavor and juicy texture. Nothing compares to the taste of a freshly grown tomato….

Read More

Quick & Easy Toaster Oven Pan Pizza

Quick and Easy Toaster Oven Pan Pizza

We all know the days when we don’t feel like cooking and just want to get dinner on the table as quickly and easily as possible. Often, that leads to a unanimous call for pizza, and more often than we’d like to admit, that call goes out to a pizza delivery service. While we truly…

Read More

Healthy Southwestern Stuffed Peppers

Healthy Southwestern Stuffed Peppers

Stuffed peppers are so easy to make, and they are perfect for quick summer dinners or weeknight meals during the school year. They even store well, so if you have extras, you can always wrap them up and reheat later for a five-minute meal. Often, sweet bell peppers are stuffed with a hearty beef mixture,…

Read More

individual-baked-eggplant-parmesan-17

Healthy Baked Eggplant Parmesan Stacks

  Eggplant parmesan is a delicious Italian meal, but in the summertime it can feel a little heavy. When the weather is hot and humid, sometimes it’s better to opt for something lighter and healthier over something fried and served on a bed of pasta. This recipe for a healthier take on the traditional eggplant…

Read More