Happy Independence Day!

4thofJuly

We are excited to celebrate our nation’s Independence Day with friends and family today. We shared recipe ideas last week that will make your holiday food prep a snap, so be sure to check those out. In honor of the red, white and blue, we’ve included a smoothie recipe that will fuel you up for a day of fun in the sun.

Triple Berry Smoothie

Red, White and Blue Power Smoothie
Yields 3
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Ingredients
  1. 1 cup cranberry-raspberry juice
  2. 1/2 cup (2 scoops) vanilla protein powder
  3. 1 1/2 cups (8 ounces) strawberries, hulled and halved
  4. 3/4 cup (4 ounces) blueberries
  5. 1 medium ripe banana, cut into large chunks
  6. 1 cup vanilla yogurt
  7. 15 ice cubes
Instructions
  1. Place ingredients in blender jar in order listed.
  2. Cover and blend on AUTO SMOOTHIE setting or PULSE a few times, then blend on HIGH for 30 to 45 seconds.
Everyday Good Thinking http://everydaygoodthinking.com/

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