4thofJuly

We are excited to celebrate our nation’s Independence Day with friends and family today. We shared recipe ideas last week that will make your holiday food prep a snap, so be sure to check those out. In honor of the red, white and blue, we’ve included a smoothie recipe that will fuel you up for a day of fun in the sun.

Triple Berry Smoothie


Red, White and Blue Power Smoothie
YIELDS: 3 servings

Ingredients
1 cup cranberry-raspberry juice
1/2 cup (2 scoops) vanilla protein powder
1 1/2 cups (8 ounces) strawberries, hulled and halved
3/4 cup (4 ounces) blueberries
1 medium ripe banana, cut into large chunks
1 cup vanilla yogurt
15 ice cubes
Instructions
Place ingredients in blender jar in order listed.
Cover and blend on AUTO SMOOTHIE setting or PULSE a few times, then blend on HIGH for 30 to 45 seconds.
Everyday Good Thinking http://everydaygoodthinking.com/

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